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Ama Dablam Base Camp Trek – The Complete Guide

Ama Dablam Base Camp Trek – The Complete Guide

Trekking guide to help you hike to Ama Dablam Base Camp in the Nepalese Himalayas.

For many, the Ama Dablam Base Camp trek will be a clear highlight of their Everest Base Camp or Three High Passes treks in the Khumbu. I certainly know that it was for me!

This hike will take you to an altitude of 4580 m at the base of one of the most beautiful and powerful mountains in the Himalayan range.

This blog post will serve as a more in-depth guide for those attempting the trek as a day trip from Panboche based on my experience doing this trek.

Trekking in nepalese himalayas
Olly gaspar

By Olly Gaspar, full-time traveler & adventure photographer for 6 years with 700+ published travel guides. I visit every place I write about & share real tips from what I learn.

About Ama Dablam

Ama Dablam is a mountain peak located in the eastern region of Nepal in the Himalayas. It is considered one of the most beautiful peaks in the Himalayas, if not the world. With a height of 6812 meters (22,349 feet) Ama Dablam stands prominent in the Himalayan landscape from Namche Bazaar to as far as Kala Patthar.

Ama Dablam is a climbing peak that requires a special permit and should not be attempted without a professional guide. It takes climbers several days to reach the peak of Ama Dablam, and unfortunately, many people have died in the attempt.

It's a powerful and humbling feeling sitting at Ama Dablam base camp and hard not to feel a huge sense of respect for the climbers who give everything to these peaks.

Ama dablam, nepal
Olly gaspar mountaineering we seek travel

Insurance for Trekking & Climbing in Nepal

Read the fine print– Most travel insurance companies void coverage as soon as you step over 5,000 m. That's why I use and recommend Global Rescue, as the best high-altitude trekking insurance (no altitude caps).

Booking a Guide to Ama Dablam Base Camp

While I trekked to Ama Dablam Base Camp independently, as of April 2023, this is no longer permitted. The Nepalese Tourism Board has advised that all trekkers in Nepal must now be accompanied by a guide.

So, if you're looking for great service and excellent value for money, I can recommend my favorite trekking company in Nepal for the EBC, Three Passes or Ama Dablam Trip– Himalayan Masters.

This is a small but very professional company run by my good friend Sandip, with who I do all my trekking and climbing in Nepal. Use the code OLLY5 at checkout and he'll give you a discount of 5% off any of his trips.

Starting the Ama Dablam Base Camp Trek

Ama Dablam is located roughly one or two days' walk from Namche Bazaar or at least three to four days from Lukla. The Ama Dablam Base camp trek is usually completed as a day trip or acclimatization hike for trekkers on the EBC or Three High Passes treks.

You'll need to follow proper acclimatization principles in reaching the start of the Ama Dablam Base Camp trek, remember to do your research and plan accordingly. If you're planning the Three High Passes Trek,

Sonam lodge in panboche

Pick Up the Ama Dablam Trailhead from Panboche

The trailhead picks up and ends at the far end of Panboche, just next to Sonam Lodge. The map below will give you an approximate location. However, it's easy to simply keep walking along the trail through Panboche and keeping an eye out for signs pointing to Ama Dablam Base camp near the lodge.

For unguided trekkers, I'd recommend staying in Panboche and leaving your bags at the lodge. The trail is pretty steep and much better enjoyed with a light day-pack.

This guide should not replace a proper map and should be a complement to individual research and trekking preparation efforts.

Ama dablam, nepal

Ama Dablam Base Camp Trek

  • Starting Elevation: 3900 meters (Panboche)
  • Ama Dablam Base Camp Elevation: 4580 meters
  • Total Ascent: 680 meters
  • Total hiking time: 5-6 hours return to Panboche

At Sonam Lodge, follow the sign along the ridge and make the comfortable and slow descent to a small bridge at the base of the Dudh Kosi river.

River in the himalayas
Jessy sicard trekker on mera peak with skis

Looking to Step it Up?

Why not check out my guides to climbing Mera Peak (6476m), or Island Peak (6,189 m), two of Nepal's best trekking peaks? These are great entry-level summits in the Khumbu requiring no prior mountaineering experience.


RELATED: Three Passes Packing List


The First Section - A Steep Ascent

After the bridge, you might notice some herding yaks eating the dry Himalayan grass as you continue up the rocky trail to the base of a grassy slope covered in boulders.

The trail seems to disappear as you ascend this steep hill. Soon, as you progress higher, a row of prayer flags will be noticeable near the top of the bluff. Head towards these for a fantastic view of Panboche and the Dudh Kosi all the way to Dingboche.

From here, you’ll also get to witness the eroding ravine on the other side and listen to huge falling rocks as they crash down into the valley below.

Trekking to ama dablam base camp, nepal

Second Section - Flat

After a quick rest at the prayer flag viewpoint, look for and pick up the trail leading in the same direction along a flat plane.

This part of the Ama Dablam Base Camp trek snakes itself through grassy and sandy sections and is mostly flat for about 45 minutes.

Although the trail disappears in sections, a visible path will be clear and always visible further in the distance. Make sure to only attempt this in good conditions, as I’d imagine it would be easy to get lost in a snowstorm.

Trekking to ama dablam base camp

Section Three - Steep Again

The last section is steep and begins near some flowing water. This will most likely be frozen at the surface and sometimes covered in snow, so take care not to step through.

Follow this water flow and begin the last steep climb until you reach the bowl valley that is the Ama Dablam Base camp.

Arriving at Ama Dablam Base Camp

Depending on the time of the year, you might get to witness the expedition tents of climbers that are eagerly training and waiting to tackle the summit.

Climbing season is from April to May and September to October. Ama Dablam is the third most popular climbing peak in the Himalayas so during this time expect to see many eager climbers. 

When I completed the Ama Dablam Base Camp trek as an acclimatization hike on the Three Passes Trek, there was, unfortunately, no tents set up. However, it was an amazing experience exploring the base camp and having the entire mountain to ourselves.

Ama dablam base camp

Returning to Panboche

After spending some time resting and admiring Ama Dablam, take the same trail down towards Panboche for a well-deserved serving of Dahl Baht and lemon tea.

It will most likely be a much faster trip downhill, but it might be a little wearing on the knees.

Ama dablam base camp trek guide, everest three high passes trek, everest hiking guide
Three passes guide book by olly gaspar

Three Passes: Trekking Ebook

Since internet connectivity is limited in the Khumbu, I've written a comprehensive trekking e-book to the Three Passes which you can download as an eBook for use on your mobile, tablet, or e-reader.

More Nepal Trekking & Adventure Guides

I hope this quick guide to hiking to Ama Dablam Base Camp has inspired you to visit this epic region of Nepal. Before you head off, take a peak through some of my other guides for more tips and inspiration for treks in the Himalayas.

Ama dablam base camp trek – the complete guide 2
Thanks for Reading

I'm Olly Gaspar, adventure travel journalist & photographer. Traveling non-stop since 2018, I've published over 700 travel guides on We Seek Travel. These draw on my personal experience to share unique itineraries, accommodation tips, & fun adventure guides covering hikes, viewpoints, beaches, waterfalls, & tours. Read my Publishing Ethics Statement.

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